Weigh In record (no journal entry) for 20 June 2021
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99 kg
Lost so far: 33.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 95.44g | Prot: 132.50g | Carbs: 336.57g.
Breakfast: Milbona Skyr Vaniglia, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, PCD Burro di Arachidi, Cannella. Lunch: Kania Dressing Erbette, Melanzana, La Casina Saltimbocca, Salumeo Wurstel di Pollo e Tacchino. Dinner: Tre Mulini Risotto con Funghi. Snacks/Other: Crownfield Choco Rice Bar, Certossa Crackers Integrali , Milbona Dessert Proteico Vaniglia. more...
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Losing 4.9 kg a Week
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roberto_DIESEL's Weight History
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