|
Water Retention continuing to slowly go down
|
99.1 kg
Lost so far: 15.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 87.66g | Prot: 91.39g | Carbs: 184.42g.
Breakfast: Blue Diamond Almond Breeze Original, Kellogg's Frosted Flakes, Domino Sugar Light Brown Sugar, Harrisburg Dairies 2% Milk. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Best Foods Real Mayonnaise. Dinner: Archer Farms Bacon Wrapped Chicken Breast Fillets, Tyson All Natural Chicken Wings, Ranchers Reserve Beef Flank Steak, Brazi Bites Brazilian Cheese Bread , Au Gratin Potatoes (Using Butter) . Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MamaCabral7's Weight History
|