Weigh In record (no journal entry) for 04 February 2014
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1389 kcal
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Fat: 33.46g | Prot: 148.21g | Carbs: 136.89g.
Breakfast: Onions, Tomatoes, Egg White, Honeycrisp Apples. Lunch: Skinless Chicken Breast, Broccoli, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Oranges. more...
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3107 kcal
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Exercise:
Running - 10/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tim Huffman's Weight History
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