Weigh In record (no journal entry) for 17 June 2021
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1425 kcal
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Fat: 52.35g | Prot: 51.47g | Carbs: 187.60g.
Breakfast: Golden Crumpets, Stonewall Kitchen Apricot Jam, Peanut Butter, Coffee with Milk. Lunch: Green Tea, Bakers Life Light Rye Bread, Tomatoes, Colway Creamy Mayonnaise, Bega Tasty Cheese Slices. Dinner: Bakers Life Raisin Toast, Western Star Spreadable Original Soft Butter, Coffee with Milk, Louisa Meat Sauce, White Rice, Gippsland Dairy Smooth & Creamy Yogurt. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Green Tea. more...
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3202 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Yard Work (gardening) - 10 minutes, Sitting - 1 hour, Desk Work - 2 hours, Studying - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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PShearing's Weight History
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