PShearing's Journal, 16 Jun 21

Weigh In record (no journal entry) for 16 June 2021
83.2 kg Lost so far: 5.2 kg.    Still to go: 13.2 kg.    Diet followed: Poorly.

View Diet Calendar, 16 June 2021:
1856 kcal Fat: 74.78g | Prot: 87.30g | Carbs: 212.39g.   Breakfast: Coffee with Milk, Bakers Life Light Rye Bread, Smoked Trout. Lunch: Bega Tasty Cheese Slices, Cascade Pride Hot Dog Buns, Colway Creamy Mayonnaise, Tomatoes, Coles English Ham Sliced. Dinner: Gippsland Dairy Smooth & Creamy Yogurt, Ingham's Chicken Breast Tenders Original, SunRice Brown Rice & Buckwheat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Choceur Milk Chocolate Salted Pretzel, Cheong Hing Tea Company Oolong Tea. more...
3457 kcal Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
Losing 4.9 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.