Weigh In record (no journal entry) for 16 June 2021
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1856 kcal
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Fat: 74.78g | Prot: 87.30g | Carbs: 212.39g.
Breakfast: Coffee with Milk, Bakers Life Light Rye Bread, Smoked Trout. Lunch: Bega Tasty Cheese Slices, Cascade Pride Hot Dog Buns, Colway Creamy Mayonnaise, Tomatoes, Coles English Ham Sliced. Dinner: Gippsland Dairy Smooth & Creamy Yogurt, Ingham's Chicken Breast Tenders Original, SunRice Brown Rice & Buckwheat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Choceur Milk Chocolate Salted Pretzel, Cheong Hing Tea Company Oolong Tea. more...
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3457 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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