Weigh In record (no journal entry) for 15 June 2021
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 57.45g | Prot: 64.68g | Carbs: 205.32g.
Breakfast: Coffee with Milk, Peanut Butter, Stonewall Kitchen Apricot Jam, Golden Crumpets, Coffee with Milk, Western Star Spreadable Original Soft Butter, Raisin Toast. Lunch: Coffee with Milk, John West Tuna Tempters Chilli, Bakers Life Light Rye Bread. Dinner: Ingham's Chicken Breast Tenders Original, SunRice Brown Rice & Buckwheat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Pepsi Max. more...
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2694 kcal
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Exercise:
Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Grocery Shopping - 20 minutes, Driving - 20 minutes, Resting - 10 hours and 25 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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