Weigh In record (no journal entry) for 14 June 2021
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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1376 kcal
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Fat: 61.17g | Prot: 50.32g | Carbs: 192.72g.
Breakfast: Western Star Spreadable Original Soft Butter, Raisin Toast. Lunch: Coffee with Milk, Wendy's Tomato (1 Slice), Bega Tasty Cheese Slices, Coles English Ham Sliced, Panera Bread French Baguette. Dinner: Balfours Potato Pie. Snacks/Other: James Squire One Fifty Lashes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3288 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Watching TV/Computer - 3 hours, Hanging Laundry - 15 minutes, Sitting - 1 hour, Sleeping - 9 hours and 45 minutes, Showering - 45 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 40 minutes, Studying - 7 hours, Cooking - 15 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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