PShearing's Journal, 13 Jun 21

Weigh In record (no journal entry) for 13 June 2021
84.3 kg Lost so far: 4.1 kg.    Still to go: 14.3 kg.    Diet followed: 100%.

View Diet Calendar, 13 June 2021:
1827 kcal Fat: 89.10g | Prot: 62.18g | Carbs: 199.44g.   Breakfast: Minestrone Soup (Home Recipe), Coffee with Milk. Lunch: Whipped Heavy Cream (Unsweetened), Jam Doughnut, Bega Tasty Cheese Slices, Prosciutto, Trader Joe's Middle Eastern Flatbread. Dinner: Rice with Vegetables, Pork Sausage (Cooked), Bakers Delight Wholemeal Roll. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cadbury Dream White Chocolate, Cadbury Picnic Snack Size, Cadbury Flake Treat Size, Cadbury Boost Bar (15g). more...
2893 kcal Exercise: Grocery Shopping - 40 minutes, Desk Work - 2 hours, Studying - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes. more...
Losing 4.9 kg a Week

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