Weigh In record (no journal entry) for 13 June 2021
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1827 kcal
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Fat: 89.10g | Prot: 62.18g | Carbs: 199.44g.
Breakfast: Minestrone Soup (Home Recipe), Coffee with Milk. Lunch: Whipped Heavy Cream (Unsweetened), Jam Doughnut, Bega Tasty Cheese Slices, Prosciutto, Trader Joe's Middle Eastern Flatbread. Dinner: Rice with Vegetables, Pork Sausage (Cooked), Bakers Delight Wholemeal Roll. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cadbury Dream White Chocolate, Cadbury Picnic Snack Size, Cadbury Flake Treat Size, Cadbury Boost Bar (15g). more...
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2893 kcal
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Exercise:
Grocery Shopping - 40 minutes, Desk Work - 2 hours, Studying - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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