PShearing's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

85 kg Lost so far: 3.4 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 12 June 2021:

1142 kcal

Fat: 48.01g | Prot: 66.85g | Carbs: 109.49g. Breakfast: Ingham Breast Tenders Original, Coffee with Milk. Lunch: Bakers Life Light Rye Bread, Western Star Spreadable Original Soft Butter, Tomatoes, Bega Tasty Cheese Slices. Dinner: Ingham Breast Tenders Original. Snacks/Other: Coffee with Milk. more...

2297 kcal

Exercise: Watching TV/Computer - 2 hours, Cooking - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...

Gaining 7.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 12 Jun 21

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PShearing's Weight History