Weigh In record (no journal entry) for 11 June 2021
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3626 kcal
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Fat: 149.52g | Prot: 123.78g | Carbs: 369.64g.
Breakfast: Coffee with Milk, Smoked Trout, Bakers Life Light Rye Bread, Western Star Spreadable Original Soft Butter. Lunch: Hot Rod Fill Up. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Wild Turkey Bourbon and Cola RTD, Chicken Treat Coke Zero, Corona Corona Extra, Potato Chips (Salted), Loacker Noir Orange Chocolate Biscuits. more...
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3500 kcal
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Exercise:
Cooking - 20 minutes, Showering - 45 minutes, Studying - 5 hours, Desk Work - 2 hours, Driving - 1 hour and 40 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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