Weigh In record (no journal entry) for 10 June 2021
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 69.98g | Prot: 86.76g | Carbs: 126.93g.
Breakfast: Coffee with Milk, Smoked Trout, Bakers Life Light Rye Bread, Western Star Spreadable Original Soft Butter. Lunch: Coffee with Milk, Steggles Chicken Tenders Southern Style. Dinner: Italian Minestrone Cup A Soup, Coles English Ham Sliced, Tomatoes, Bega Tasty Cheese Slices, Mixed Salad Greens, Colway Creamy Mayonnaise, Cascade Pride Hot Dog Buns. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Coffee with Milk. more...
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2927 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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PShearing's Weight History
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