Weigh In record (no journal entry) for 09 June 2021
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 56.15g | Prot: 50.98g | Carbs: 212.16g.
Breakfast: Golden Crumpets, Stonewall Kitchen Apricot Jam, Peanut Butter. Lunch: Coca-Cola Vanilla Coke, Creamy Mayonnaise, Mixed Salad Greens, Bega Tasty Cheese Slices, Tomatoes, Coles English Ham Sliced, Cascade Pride Hot Dog Buns. Dinner: Coca-Cola Vanilla Coke, Coles English Ham Sliced, Tomatoes, Bega Tasty Cheese Slices, Mixed Salad Greens, Colway Creamy Mayonnaise, Cascade Pride Hot Dog Buns. Snacks/Other: Potato Chips (Salted). more...
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2785 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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