Weigh In record (no journal entry) for 08 June 2021
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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1351 kcal
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Fat: 52.99g | Prot: 59.83g | Carbs: 158.29g.
Breakfast: Peanut Butter, Stonewall Kitchen Apricot Jam, Golden Crumpets, Coffee with Milk. Lunch: Continental Cup a Soup Creamy Chicken with Lots of Noodles, Tomatoes, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Light Rye Bread. Dinner: Gippsland Dairy Smooth & Creamy Yogurt, Steggles Chicken Tenders Southern Style. Snacks/Other: Coca-Cola Vanilla Coke. more...
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3330 kcal
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Exercise:
Sleeping - 6 hours, Studying - 10 hours, Showering - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 2 hours, Washing Dishes - 10 minutes, Resting - 3 hours and 10 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes. more...
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steady weight
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PShearing's Weight History
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