PShearing's Journal, 08 Jun 21

Weigh In record (no journal entry) for 08 June 2021
84.8 kg Lost so far: 3.6 kg.    Still to go: 14.8 kg.    Diet followed: Poorly.

View Diet Calendar, 08 June 2021:
1351 kcal Fat: 52.99g | Prot: 59.83g | Carbs: 158.29g.   Breakfast: Peanut Butter, Stonewall Kitchen Apricot Jam, Golden Crumpets, Coffee with Milk. Lunch: Continental Cup a Soup Creamy Chicken with Lots of Noodles, Tomatoes, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Light Rye Bread. Dinner: Gippsland Dairy Smooth & Creamy Yogurt, Steggles Chicken Tenders Southern Style. Snacks/Other: Coca-Cola Vanilla Coke. more...
3330 kcal Exercise: Sleeping - 6 hours, Studying - 10 hours, Showering - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 2 hours, Washing Dishes - 10 minutes, Resting - 3 hours and 10 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes. more...
steady weight

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PShearing's Weight History


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