Weigh In record (no journal entry) for 07 June 2021
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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2249 kcal
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Fat: 97.07g | Prot: 65.08g | Carbs: 196.74g.
Breakfast: Meat Knish (Pastry Filled with Meat), Coffee with Milk. Lunch: Coffee with Milk, Golden Crumpets, Peanut Butter, Stonewall Kitchen Apricot Jam, Chocolate Coconut Protein Bar. Dinner: Coles Meat Pie. Snacks/Other: Potato Chips (Salted), Chardonnay Wine, Choceur Milk Chocolate Salted Pretzel, Coffee with Milk. more...
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2898 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 13 hours and 10 minutes, Cooking - 15 minutes, Studying - 6 hours, Showering - 45 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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