PShearing's Journal, 06 Jun 21

Weigh In record (no journal entry) for 06 June 2021
84.9 kg Lost so far: 3.5 kg.    Still to go: 14.9 kg.    Diet followed: 100%.

View Diet Calendar, 06 June 2021:
1559 kcal Fat: 80.84g | Prot: 67.53g | Carbs: 145.87g.   Breakfast: Coleslaw, Arnold Select Hamburger Roll, Banquet Chicken Patties, Minestrone Soup (Home Recipe), Chicken Wing (Skin Eaten), Bega Tasty Cheese Slices, Coffee with Milk. Lunch: Coffee with Milk, Pumpkin Soup, Turano French Bread Rolls, Light Meat Chicken Roll. Dinner: Wellness Salad Bowl. Snacks/Other: Milk Chocolate Salted Pretzel. more...
3018 kcal Exercise: Watching TV/Computer - 1 hour, Gym - 30 minutes, Desk Work - 2 hours, Studying - 4 hours, Sleeping - 6 hours, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes, Resting - 8 hours and 5 minutes. more...
Gaining 4.9 kg a Week

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PShearing's Weight History


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