Weigh In record (no journal entry) for 06 June 2021
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1559 kcal
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Fat: 80.84g | Prot: 67.53g | Carbs: 145.87g.
Breakfast: Coleslaw, Arnold Select Hamburger Roll, Banquet Chicken Patties, Minestrone Soup (Home Recipe), Chicken Wing (Skin Eaten), Bega Tasty Cheese Slices, Coffee with Milk. Lunch: Coffee with Milk, Pumpkin Soup, Turano French Bread Rolls, Light Meat Chicken Roll. Dinner: Wellness Salad Bowl. Snacks/Other: Milk Chocolate Salted Pretzel. more...
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3018 kcal
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Exercise:
Watching TV/Computer - 1 hour, Gym - 30 minutes, Desk Work - 2 hours, Studying - 4 hours, Sleeping - 6 hours, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes, Resting - 8 hours and 5 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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