Weigh In record (no journal entry) for 10 June 2021
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83.6 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 60.95g | Prot: 64.71g | Carbs: 45.13g.
Breakfast: Cenouras, Café, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Abóbora. Dinner: Poços de Caldas Requeijão Cremoso, Ghee, Sopa de Abóbora. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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LeilaRaab's Weight History
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