Weigh In record (no journal entry) for 31 January 2014
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62.1 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2014:
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1298 kcal
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Fat: 119.41g | Prot: 45.22g | Carbs: 28.98g.
Breakfast: Smart Basics MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Lemon, Kale, Avocados, Kraft Mayo Real Mayonnaise, Artisana Raw Walnut Butter. Dinner: Rumiano Organic Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Blueberries, Crystal Farms Pasteurized Eggs, Organic Valley Heavy Whipping Cream, Strawberries. more...
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1999 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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