Weigh In record (no journal entry) for 31 January 2014
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2082 kcal
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Fat: 76.05g | Prot: 111.35g | Carbs: 236.14g.
Breakfast: Bimbo Pan Multigrano Linaza, Body Fortress 100% Premium Vanilla Whey Protein, Leche (Leche Entera), Plátano. Lunch: Arroz Blanco, Bimbo Pan Multigrano Linaza, Tilapia (Pez), La Costeña Mayonesa. Dinner: Arroz Blanco, Milanesa de Pollo. Snacks/Other: Almendras, Quaker Barras de Avena con Piña, Gamesa Saladitas. more...
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2893 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes. more...
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steady weight
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