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⬆️ 3500
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100.8 kg
Lost so far: 31.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3495 kcal
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Fat: 117.86g | Prot: 173.94g | Carbs: 426.09g.
Breakfast: Milbona Rice Milk Dessert Cinnamon, Crunchy Peanut Butter, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Melanzana, Peperoni, La Casina Saltimbocca, Salumeo Wurstel di Pollo e Tacchino. Dinner: Funghi Champignon, Pascoli Italiani Grana Padano DOP Grattugiato, Milbona Skyr Bianco Magro 0,2%, Nostromo Tonno all'olio d'oliva, De Cecco Fusilli Integrali. Snacks/Other: Certossa Crackers Integrali, Banana. more...
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Gaining 2.8 kg a Week
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roberto_DIESEL's Weight History
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