Weigh In record (no journal entry) for 08 June 2021
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93.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 72.86g | Prot: 178.85g | Carbs: 129.79g.
Breakfast: Hartley's No Added Sugar Orange Flavour Jelly, Morrisons Wafer Thin Cooked Chicken. Lunch: Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Tesco Stringless Beans. Dinner: Lidl Espana Chorizo, Tesco Finest Manchego Cheese, Waitrose Salchichon, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: MyProtein Impact Whey Protein - Cookies & Cream 1kg, White Bread, Bananas, Tesco Pink Lady Apples. more...
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Losing 1.1 kg a Week
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