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😁
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99.5 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 44.73g | Prot: 105.65g | Carbs: 221.48g.
Breakfast: Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Oak Farms 1% Lowfat Milk. Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Lean Ground Beef with Corn. Dinner: Great Value Boneless Skinless Chicken Breast, Great Value Spaghetti. Snacks/Other: Snickers Snickers Bar (1.86 oz), Watermelon . more...
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Losing 0.5 kg a Week
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MamaCabral7's Weight History
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