Weigh In record (no journal entry) for 07 June 2021
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 57.48g | Prot: 59.53g | Carbs: 133.90g.
Breakfast: Aldi Porridge Oats, Tesco Unsalted Mixed Nuts & Raisins, Alpro Coconut Milk. Lunch: Sweet Potato , Butternut Winter Squash , Cathedral City Cheddar Cheese, Fibre One Chocolate Fudge Brownie, Olive Oil . Dinner: Tesco Pork Chop, Spinach, Olive Oil, Sweet Potato, Mushrooms . Snacks/Other: Lindt 85% Dark Chocolate, Honey, Tea with Skimmed Milk, Elmlea Single Light, Cashew Nuts, Coffee (Brewed From Grounds). more...
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Gaining 0.4 kg a Week
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Janie Adams's Weight History
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