Weigh In record (no journal entry) for 30 January 2014
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62.0 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2014:
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1205 kcal
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Fat: 111.10g | Prot: 26.31g | Carbs: 49.47g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Smart Basics MCT Oil. Lunch: Philadelphia Original Cream Cheese, Artisana Raw Walnut Butter, Celery. Dinner: Strawberries, Tomatoes, Organic Valley Heavy Whipping Cream, Great Lakes Cheese Smoked Cheddar Cheese, Challenge Unsalted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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2029 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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