Weigh In record (no journal entry) for 05 June 2021
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1080 kcal
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Fat: 34.31g | Prot: 44.13g | Carbs: 117.99g.
Lunch: Black Tea, Stonewall Kitchen Apricot Jam, Peanut Butter, Bakers Life Grains and Seeds Bread, Light Rye Bread. Dinner: Coffee with Milk, Meatless Fried Rice, Pork Dim Sim. Snacks/Other: Coffee with Milk, Black Tea, Chardonnay Wine. more...
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3438 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 6 hours, Driving - 15 minutes, Studying - 8 hours, Cooking - 20 minutes, Resting - 1 hour and 25 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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PShearing's Weight History
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