Weigh In record (no journal entry) for 29 January 2014
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2014:
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1341 kcal
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Fat: 121.47g | Prot: 52.36g | Carbs: 18.65g.
Breakfast: Smart Basics MCT Oil. Lunch: Kerrygold Unsalted Pure Irish Butter, Philadelphia Original Cream Cheese, Applegate Farms Organic Uncured Sunday Bacon, Celery, Artisana Raw Walnut Butter. Dinner: Philadelphia Original Cream Cheese, Strawberries, Rumiano Organic Medium Cheddar Cheese, Organic Valley Heavy Whipping Cream, Crystal Farms Pasteurized Eggs. more...
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2038 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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