Weigh In record (no journal entry) for 03 June 2021
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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1116 kcal
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Fat: 49.24g | Prot: 65.97g | Carbs: 55.31g.
Lunch: Western Star Spreadable Original Soft Butter, Coles English Ham Sliced, Coffee with Milk, Bakers Life Grains and Seeds Bread. Dinner: Gippsland Dairy Smooth & Creamy Yogurt, Chicken Thigh. Snacks/Other: Chardonnay Wine, Gullon Sugar Free Vanilla Wafer Biscuits. more...
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3422 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Studying - 10 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 30 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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