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Water retention continuing to steadily decrease.
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100.2 kg
Lost so far: 14.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 77.88g | Prot: 77.95g | Carbs: 205.00g.
Breakfast: Harrisburg Dairies 2% Milk, Domino Sugar Light Brown Sugar, Blue Diamond Almond Breeze Original, Great Value Old Fashioned Oatmeal, Evolution Isolate 100% Whey Protein. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Member's Mark Mesquite Grilled Chicken Fillets, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Duke's Mayonnaise, Lay's Baked! Original Potato Crisps. Dinner: Dairy Queen Dipped Chocolate Cone (Small), Tyson All Natural Chicken Wings, Cheesecake Factory Fried Macaroni & Cheese Balls. more...
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Losing 4.4 kg a Week
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MamaCabral7's Weight History
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