Weigh In record (no journal entry) for 03 June 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 94.40g | Prot: 90.32g | Carbs: 214.80g.
Lunch: Lidl Organic Fairtrade Bananas, Asda Semi-Skimmed Milk, Cereal. Dinner: Gin and Tonic, Tiramisu, French Salad Dressing , Basmati Rice (Cooked), Rump Steak. Snacks/Other: Scotch Egg, Hula Hoops Original (25g), McVitie's Chocolate Hobnobs. more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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