Weigh In record (no journal entry) for 02 June 2021
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 88.12g | Prot: 116.32g | Carbs: 59.57g.
Breakfast: Coffee with Milk, Bega Tasty Cheese Slices, Bakers Life Grains and Seeds Bread, Tomatoes, Western Star Spreadable Original Soft Butter. Lunch: Great Value Hard Boiled Eggs, Chocolate Nut Fudge Protein Bar. Dinner: Chicken Thigh, Chicken Drumstick (Skin Eaten). Snacks/Other: Grande Cheese Bocconcini, Champagne. more...
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2850 kcal
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Exercise:
Standing - 30 minutes, Driving - 50 minutes, Cooking - 15 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 7 hours, Watching TV/Computer - 1 hour, Studying - 4 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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