PShearing's Journal, 01 Jun 21

Weigh In record (no journal entry) for 01 June 2021
84 kg Lost so far: 4.4 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:
1336 kcal Fat: 56.97g | Prot: 61.15g | Carbs: 115.21g.   Breakfast: Golden Crumpets, Stonewall Kitchen Apricot Jam, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter. Dinner: Beef Jerky, Chicken Thigh, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Haitoglou Bros S.A. Candy Nuts Mixed Nuts Bar, Wild Turkey Bourbon and Cola RTD. more...
3172 kcal Exercise: Sleeping - 6 hours, Studying - 7 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Desk Work - 2 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 3 hours, Standing - 30 minutes. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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