Weigh In record (no journal entry) for 31 May 2021
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 37.01g | Prot: 46.16g | Carbs: 103.89g.
Breakfast: Tomatoes, Bakers Life Grains and Seeds Bread, Western Star Spreadable Original Soft Butter. Lunch: Snowy River Pastie. Dinner: Capsicum, Parsley, Spring Onions, Coles Sliced White Mushrooms, Cos or Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Champagne, Beef Jerky. more...
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2895 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 11 hours and 20 minutes, Gym - 30 minutes, Cooking - 15 minutes, Studying - 3 hours, Showering - 15 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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