Weigh In record (no journal entry) for 30 May 2021
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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1372 kcal
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Fat: 69.87g | Prot: 46.29g | Carbs: 140.78g.
Breakfast: Coffee with Milk, Pumpkin Soup, Egg, Jenny Craig Country Vegetable Pie. Lunch: Apples, Lite n' Easy Mandarin, Custard Tart. Dinner: Bega Tasty Cheese Slices, Plumrose Hot Dogs, Sausage Roll. more...
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2889 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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