Weigh In record (no journal entry) for 28 May 2021
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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3125 kcal
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Fat: 142.73g | Prot: 83.98g | Carbs: 310.48g.
Breakfast: Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Coffee with Milk, Bakers Life Grains and Seeds Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chicken Treat Coke Zero, Corona Corona Extra, Potato Chips (Salted). more...
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3150 kcal
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Exercise:
Cooking - 15 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 50 minutes, Sleeping - 6 hours, Watching TV/Computer - 6 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 3 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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