Weigh In record (no journal entry) for 27 May 2021
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83.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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1091 kcal
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Fat: 50.09g | Prot: 62.18g | Carbs: 98.60g.
Dinner: Bakers Life Grains and Seeds Bread, Coffee with Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Bega Tasty Cheese Slices, Birds Eye Oven Bake Original Crumb Fish Fillets. Snacks/Other: Pepsi Max Mango, Pepsi Pepsi Max. more...
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3434 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 15 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 1 hour and 35 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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