Weigh In record (no journal entry) for 26 May 2021
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 78.27g | Prot: 79.66g | Carbs: 211.14g.
Breakfast: John West Salmon Olive Oil Blend, Bakers Life Grains and Seeds Bread. Lunch: Bakers Life Grains and Seeds Bread, Gullon Sugar Free Vanilla Wafer Biscuits. Dinner: Bega Tasty Cheese Slices, Coles Crispbread Original, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Simplee Chicken Noodles, Coles Crispbread Original, Bega Tasty Cheese Slices, Wild Turkey Bourbon and Cola RTD. more...
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3394 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes, Studying - 9 hours, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 1 hour and 5 minutes. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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