Weigh In record (no journal entry) for 23 May 2021
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: 100%.
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2222 kcal
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Fat: 66.39g | Prot: 84.94g | Carbs: 271.43g.
Breakfast: Scrambled Egg Sandwich, Coffee with Milk, Chicken Noodle Soup (Home Recipe). Lunch: Applesauce Cake with Icing, Stonewall Kitchen Apricot Jam, Western Star Spreadable Original Soft Butter, Golden Crumpets, Chocolate Cake (with Chocolate Frosting). Dinner: Chicken Breast, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Somersby Pear Cider. more...
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2680 kcal
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Exercise:
Standing - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Cooking - 15 minutes, Studying - 4 hours, Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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