PShearing's Journal, 23 May 21

Weigh In record (no journal entry) for 23 May 2021
83 kg Lost so far: 5.4 kg.    Still to go: 13 kg.    Diet followed: 100%.

View Diet Calendar, 23 May 2021:
2222 kcal Fat: 66.39g | Prot: 84.94g | Carbs: 271.43g.   Breakfast: Scrambled Egg Sandwich, Coffee with Milk, Chicken Noodle Soup (Home Recipe). Lunch: Applesauce Cake with Icing, Stonewall Kitchen Apricot Jam, Western Star Spreadable Original Soft Butter, Golden Crumpets, Chocolate Cake (with Chocolate Frosting). Dinner: Chicken Breast, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Somersby Pear Cider. more...
2680 kcal Exercise: Standing - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Cooking - 15 minutes, Studying - 4 hours, Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
Losing 4.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.