PShearing's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

83.7 kg Lost so far: 4.7 kg. Still to go: 13.7 kg. Diet followed: Poorly.

View Diet Calendar, 22 May 2021:

1091 kcal

Fat: 29.68g | Prot: 67.86g | Carbs: 85.10g. Lunch: John West Tuna Tempters Chilli, Bakers Life Bakehouse Mixed Grain Bread. Dinner: Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Wild Turkey Bourbon and Cola RTD, Cruiser Vodka Cruiser Pink. more...

2276 kcal

Exercise: Watching TV/Computer - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...

Gaining 9.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 22 May 21

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PShearing's Weight History