PShearing's Journal, 21 May 21

Weigh In record (no journal entry) for 21 May 2021
82.4 kg Lost so far: 6 kg.    Still to go: 12.4 kg.    Diet followed: Poorly.

View Diet Calendar, 21 May 2021:
2731 kcal Fat: 105.46g | Prot: 72.88g | Carbs: 279.91g.   Breakfast: Ham and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Bakers Life Bakehouse Mixed Grain Bread, Peanut Butter, Western Star Spreadable Original Soft Butter, Golden Crumpets, Stonewall Kitchen Apricot Jam, Bega Cheese Limited Vegemite. Dinner: Chip Shop Chips, Chiko Chiko Roll, Coles Beer Battered White Fish Fillet. Snacks/Other: Potato Chips (Salted), Corona Corona Extra, Cruiser Vodka Cruiser Pink. more...
3335 kcal Exercise: Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 50 minutes, Watching TV/Computer - 8 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 55 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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