Weigh In record (no journal entry) for 21 May 2021
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82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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2731 kcal
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Fat: 105.46g | Prot: 72.88g | Carbs: 279.91g.
Breakfast: Ham and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Bakers Life Bakehouse Mixed Grain Bread, Peanut Butter, Western Star Spreadable Original Soft Butter, Golden Crumpets, Stonewall Kitchen Apricot Jam, Bega Cheese Limited Vegemite. Dinner: Chip Shop Chips, Chiko Chiko Roll, Coles Beer Battered White Fish Fillet. Snacks/Other: Potato Chips (Salted), Corona Corona Extra, Cruiser Vodka Cruiser Pink. more...
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3335 kcal
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Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 50 minutes, Watching TV/Computer - 8 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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