Weigh In record (no journal entry) for 20 May 2021
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 67.81g | Prot: 112.74g | Carbs: 109.83g.
Breakfast: Ham and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Beer, Chip Shop Chips, Fried Calamari, Fried Battered Fish, Oysters. Dinner: Chicken Breast, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Coffee with Milk. Snacks/Other: Coffee with Milk. more...
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2812 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 6 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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