Weigh In record (no journal entry) for 18 May 2021
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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1025 kcal
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Fat: 32.82g | Prot: 45.05g | Carbs: 137.54g.
Breakfast: Bega Cheese Limited Vegemite, Stonewall Kitchen Apricot Jam, Golden Crumpets, Western Star Spreadable Original Soft Butter, Coffee with Milk. Dinner: Coffee with Milk, John West Tuna Tempters Chilli, Bakers Life Bakehouse Mixed Grain Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Coffee with Milk, Sprinters Salt & Vinegar Snack Chips. more...
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3336 kcal
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Exercise:
Sleeping - 6 hours, Studying - 7 hours, Showering - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Washing Dishes - 10 minutes, Resting - 1 hour and 55 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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