Weigh In record (no journal entry) for 17 May 2021
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83.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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1570 kcal
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Fat: 77.13g | Prot: 47.06g | Carbs: 172.06g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Bega Cheese Limited Vegemite, Apricot Jams and Preserves, Golden Crumpets, Western Star Spreadable Original Soft Butter, Coffee with Milk. Dinner: Coles Meat Pie, Coleslaw. Snacks/Other: Sprinters Salt & Vinegar Snack Chips, Coles Vanilla Cream Wafers, Pepsi Pepsi Max, Candy Nuts Mixed Nuts Bar. more...
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2941 kcal
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Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Sitting - 1 hour, Showering - 45 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours, Cooking - 15 minutes, Sleeping - 10 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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