Weigh In record (no journal entry) for 15 May 2021
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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1333 kcal
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Fat: 50.27g | Prot: 51.26g | Carbs: 165.52g.
Breakfast: Tomatoes, Bakers Life Bakehouse Mixed Grain Bread, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Continental Asian Laksa Cup a Soup, Coles Meat Pie. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Farmwood Chicken Breast Tenders Sweet Chilli. Snacks/Other: Coles Vanilla Cream Wafers. more...
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2210 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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