Weigh In record (no journal entry) for 14 May 2021
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 83.75g | Prot: 56.87g | Carbs: 231.78g.
Breakfast: Coffee with Milk, Woolworths Salted Caramel & Chocolate Mud Loaded Muffin. Lunch: Sodexo Vietnamese Banh Mi. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Cheezels Original Cheezels (Box), Corona Corona Extra. more...
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3274 kcal
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Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 3 hours, Driving - 1 hour and 50 minutes, Watching TV/Computer - 6 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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