Weigh In record (no journal entry) for 13 May 2021
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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1248 kcal
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Fat: 40.67g | Prot: 31.76g | Carbs: 186.95g.
Lunch: Woolworths Salted Caramel & Chocolate Mud Loaded Muffin. Dinner: Spicy Tom Yum Cup-A-Soup, Tom Yum Soup, Coleslaw, Cooked Carrots, Potato, Pork Sausage Patty or Link, White Rice. Snacks/Other: Continental Cup a Soup Creamy Chicken with Lots of Noodles, Coles Vanilla Cream Wafers. more...
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3153 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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