Weigh In record (no journal entry) for 10 May 2021
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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1198 kcal
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Fat: 47.62g | Prot: 31.11g | Carbs: 162.38g.
Breakfast: Coffee with Milk, Golden Crumpets, Stonewall Kitchen Apricot Jam, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter. Lunch: Coffee with Milk, Balfours Meat Pie. Dinner: Coffee with Milk, Coleslaw, Masterfoods Savoury Mince. Snacks/Other: Coles Vanilla Cream Wafers, Sprinters Salt & Vinegar Snack Chips. more...
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3205 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Cooking - 15 minutes, Studying - 9 hours, Showering - 45 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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