Weigh In record (no journal entry) for 01 June 2021
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94.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 86.43g | Prot: 116.60g | Carbs: 137.77g.
Breakfast: Morrisons Wafer Thin Cooked Chicken. Lunch: Lidl Oaklands Baby Potatoes, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Morrisons Pork Loin Steaks, Sainsbury's Blue Stilton. Dinner: White Bread, Lidl Espana Chorizo, Tesco Finest Manchego Cheese, Waitrose Salchichon, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Tesco Pink Lady Apples, Bananas. more...
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Losing 0.2 kg a Week
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