brucemcguigan's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

127.7 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: 100%.

View Diet Calendar, 27 January 2014:

752 kcal

Fat: 39.28g | Prot: 65.42g | Carbs: 37.06g. Breakfast: Hydroxycut Lean Protein. Lunch: Deli Sliced Ham, Hard-Boiled Egg, Vlasic Petite Dill Pickles, Master Choice Baby Carrots. Dinner: Mushrooms, Meijer Diced Green Bell Peppers, Pork Loin (Tenderloin). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Market Pantry Lightly Salted Dry Roasted Peanuts. more...

3498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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brucemcguigan's Journal, 27 Jan 14

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brucemcguigan's Weight History