Weigh In record (no journal entry) for 30 May 2021
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100.4 kg
Lost so far: 32.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 103.43g | Prot: 158.72g | Carbs: 385.07g.
Breakfast: Fragole, Kiwi, Milbona Rice Milk Dessert Cinnamon, Crunchy Peanut Butter, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, Nonna Mia Tortelloni Ricotta e Spinaci. Dinner: Fettina di Vitello, Pane tipo Rosetta, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Grana Padano Grana Padano, Selezione Natura Cocco Essiccato Raspato, Milbona Dessert Proteico al Cioccolato. more...
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Losing 2.8 kg a Week
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roberto_DIESEL's Weight History
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