Weigh In record (no journal entry) for 29 May 2021
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100.8 kg
Lost so far: 31.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 107.13g | Prot: 164.40g | Carbs: 389.47g.
Breakfast: Selezione Natura Cocco Essiccato Raspato, Crunchy Peanut Butter, Yogurt Colato Greco 0% Caffè, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Pane tipo Rosetta, Riso Bianco (Grani Medi, Cotto). Dinner: Funghi Champignon, Peperoni, Bello di Sardegna Salamino Stagionato, Tuborg Birra, Chef Select Pizza Margherita. Snacks/Other: Alesto Nocciole, Milbona Creme Dessert al Gusto di Vaniglia. more...
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Gaining 4.9 kg a Week
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roberto_DIESEL's Weight History
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