Weigh In record (no journal entry) for 24 January 2014
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62.3 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1273 kcal
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Fat: 122.70g | Prot: 38.89g | Carbs: 30.74g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Smart Basics MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Cucumber (Peeled), Kraft Mayo Real Mayonnaise, Spinach, Kerrygold Unsalted Pure Irish Butter, Artisana Raw Walnut Butter, Philadelphia Original Cream Cheese, Celery. Dinner: Artisana Raw Walnut Butter, Trader Joe's Coconut Cream, Nutiva Coconut Flour, Egg White, Great Lakes Cheese Smoked Cheddar Cheese. more...
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1934 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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